Have you ever looked down at your plate and wondered where all your food went? Do you eat in front of the television, or at your work desk, while you're distracted? How often do you push past where you feel comfortable, just in order to finish your plate, whether it's because it tasted so good, or because you've been trained to do so or didn't want to be wasteful? Most women and many men have stopped being present when they eat. This leads us to overeat, over control, or otherwise check out from what our body, mind, and spirit are telling us.
In this course, Jen goes over some reasons why we develop these disordered eating patterns, and gives practical advice for how to help you come to a healthier balance with food. This is not a course about what to eat; it is a course about healing our relationship to food. You will be expected to be an active participant in your own healing process, and Jen holds you accountable. You'll additionally learn some natural methods to support you on your journey, such as essential oils, flower essences, and tapping exercises.
You can have a healthy relationship to food
Who is this program for?
Fuel Your Spirit is perfect for people who:
- overeat
- have anorexia or bulimia
- eat past the point of satiety (feeling satisfied and no longer hungry)
- are looking to heal their relationship to food and eating
- want accountability and to have support through a community
What is included in Fuel Your Spirit?
- Two recorded webinars with Jen Yocum
- Downloadable PDF materials to summarize recommendations and use during the course, including:
- A beautiful customized food journal
- Top Essential Oils to support you
- The best Flower Essences to help bring balance to your relationship with food
- A "tapping" technique that will help you release trauma and old destructive patterns
- A supportive community
- A downloadable bonus meditation that you can use whenever you feel off-track, or like you need some extra inspiration
A note from Jen:
I love learning, and I love teaching and helping even more.
I can’t even deny it; I’m a life-long learner and I love it. I started out my career with a Master’s in Experimental Psychology and did behavioral neuroscience research for about 15 years. While a scientist, I studied many things on the side, becoming certified in Feng Shui in 2003, a registered yoga teacher in 2006, beginning my studies in acupuncture in 2007 and Reiki in 2008, and earning my second Master’s in Acupuncture in 2010. Along the way and since then, I have received additional certifications in there in various types of yoga, and finished my Reiki studies to become a Reiki Master in 2015. I went back to school in January 2017, and in April 2018, I received my doctorate in Acupuncture. I taught at various local Universities as faculty for a decade, recently shifting to focus on teaching CEU and general public courses.
Why am I telling you all of this? Because I have taken all the things I have learned over the last couple decades, and refined it into amazing programs like Fuel Your Spirit, and The Chinese Medicine Cleanse. I teach you how to change your relationship to food, how to integrate in lifestyle changes, and to finally come to a place of balance. I love connecting with each of you and supporting you in this journey, and look forward to seeing you in the course!
Love,
Jen
Your Instructor
Dr. Jen Yocum, L.Ac., RYT200 is a licensed acupuncturist, registered yoga teacher, Reiki Master, certified feng shui consultant, and instructor in these and related fields. She is a former neuroscientist and combined her background in research with her other areas of study to create The Chinese Medicine Cleanse, a dietary and lifestyle program. Jen loves to teach and develop programs and courses that help people achieve a state of dynamic balance in body, mind, and spirit.
Jen is additionally certified by the NCCAOM as a PDA provider for professional acupuncturists.